Hope you all are at home, safe and keeping well physically and mentally during these times when a pandemic is hovering over us. Talking of pandemic, How are you guys keeping yourself occupied in these times? Can you imagine being in this situation without Art and Creativity? If your answer is a resounding ‘No’, you just realised the power and healing potential of art, And that right there is Creative Art Therapy for you in a nutshell.
Now, let’s understand it with a little more depth. Creative Art therapy is the umbrella under which the modality specific therapies fall. It is the area of mental health that uses art based interventions, other creative processes and modalities to explore emotions, reduce anxiety and stress, increase self-esteem, encourage self discovery and resolve other psychological conflicts. Through experiential methods,these Creative Therapy Sessions engage the mind, body, and spirit in ways that are distinct from verbal articulation alone.
Taal Inc. 